Free advice for how to shiny hair, smooth and healthy without spending much money

The reason you're here reading this,

It is to learn to have a healthy and radiant hair, but the most important, quite naturally, as chemicals commonly used, They tend to damage your hair and the life that is in. These tips will help you maintain a beautiful and full of hair longevity.

The raw egg yolk dry hair is rich in fat and moisturizing by nature.

- For oily hair clear suppresses bacteria and removes excess fat.

- For normal hair the whole egg is used.

- Applies and let stand 20 min. Then rinse with cold water and use the usual shampoo.

- Clear biweekly apply, yolk once a month, and whole egg once a month.

Some Tips

- Also present a suitable comb wide and spaced teeth and wash frequently depending on the type of hair.

- Avoid smoky environments as it dries and loses vitality.

- Try to wash your hair with shampoo rich in proteins and amino acids and is suitable for your hair type.

- Avoid the dryer because the warm air Hurts, also the hair straightener.

- Maintain a balanced diet and our hair is as important as the rest of the body.

Food to maintain a strong and healthy hair:

- Meat and seafood, milk, eggs, lentils, nuts, They are rich in proteins and vitamins and are key to maintaining strong and healthy hair.

- Helps growth fruits and vegetables that are rich in vitamin A, B and E.

- Strengthening helping hair growth and protecting the scalp. Ingest 100 g vitamin B1cubren the 18% the recommended daily allowance of vitamin C and.

- The calcium in milk and dairy products is also necessary.

- Iron is necessary to avoid a weak hair, It is present in green leafy vegetables and red meat.

- Beet juice is recommended to have a lot of iron, thus the vitamin C contributes to the absorption of iron.
- The other food containing cucumber conservation and zinc hair vitality, iodine containing fish improves hair growth.

- Meat, vegetables and nuts containing copper and help hair pigmentation.

Vegetables, vegetables, cereals, seeds and nuts, containing magnesium is perfect for brittle hair.

Nuts, olive oil help moisturize hair, folic acid found in eggs, liver, cereals, orange juice and vegetables for the proper functioning of metabolism.