9 Foods to improve your mood

Diet is the most basic point to improve our hormone levels and feel good physically, emotionally and mentally.

When we are under stress, more than a third of us seek comfort foods to feel good. The problem is that most of the foods that make us feel good immediately provide more stress in the long run.

David Ludgig, professor of pediatrics and nutrition at Harvard University noted that: "Sometimes these foods lead to explosions or crisis hormones and level of blood sugar and this increases our vulnerability to more stress". Body chemistry has a lot to do with our emotions and our susceptibility. And while there are several ways of dealing with our hormone levels, build your body with foods that enhance the mood is the most basic place to start. Try adding the following foods to your diet and stay away a little pasta and cakes.

1. Pumpkin seeds

This seed is a great source of potassium, match, especially zinc and magnesium. If you do not have enough magnesium in the body you are more prone to headaches, anxiety, fatigue, insomnia, nervousness and high blood glucose.

2. Dark green vegetables

With the Roman, Spinach and other dark leaves are filled with magnesium. Needless to emphasize the importance of magnesium for the brain.

3. Eggs

In addition to protein, Eggs also provide calcium, iron, zinc, selenium, phosphorus and vitamins A, D, E and K (in only 80 calories). The egg is one of the most nutritionally dense foods that exist and crucial part of the "diet of happiness".

4. Carrots and celery

Carrots and celery work at a mechanical level. Biting and chewing function as a physical stress relief, and may be particularly good for those who have the habit of clenching. (They also help against bad breath)

5. Linseed

Some believe that flaxseed is one of the most powerful foods out there, and they have plenty of reason. Its high content of omega-3 helps reduce stress, to improve care and to rest well.

6. Whole grains

Either alone (as rice, quinoa or oats) or in products such as bread or pasta, They are carbohydrates that have a lot to give. By eating good carbs like these, the body produces more serotonin "happiness hormone" and your blood sugar levels are stabilized.

7. Red peppers, papaya and kiwi

These foods have in common that they have more vitamin C per serving than oranges, and vitamin C is key. Multiple studies show that vitamin C reduces stress hormones. AND, the most important, Vitamin C allows the most rapid quenching recover when we fall into crisis stress. Blackberries, broccoli and vegetables are also packed with vitamin C.

8. It

Drinking black tea can help you be more balanced stress levels. But chamomile tea, space, so they are incredibly good for us to relax and welfare.

9. Dark chocolate

The flavanols in cocoa help improve mood and support mental clarity. They also help reduce stress and give us welfare. Try eating chocolate 80% cacao or higher, because the more concentrated is much more efficient.