5 "Super Foods" to help you lose pounds 2015

If you want to look and feel your best in 2015 ... then, pay attention.
Because right now ... I'm going to reveal the 5 "Super Foods" you can use to diminish to that dream body.
When you do that these foods are part of your life, it becomes easier to get rid of those unwanted kilos. No quiero perder más tiempo… así que vayamos al grano.

Food #1: Oats

This is perfect for breakfast. Como sabrás, Breakfast is the most important meal of the day. Given the boost to your metabolism to continue acting throughout the day. Solo necesitas comer el desayuno apropiado…Y jamás te equivocarás con la avena.
Oatmeal is the breakfast that exercise enthusiasts prefer to eat. Tiene una combinación de carbohidratos complejos que te llenan de una energía duradera.
Oats are also rich in fiber, which it is excellent for digestion, and helps you control your appetite naturally ... which means you'll be less likely to overeat.

Food #2: Eggs

Another delicious choice for breakfast are eggs. Están repletos de proteína completa, vitamins and minerals.
Leucine is an amino acid found in eggs, and it is good for weight loss.
It helps maintain lean muscle, while allowing burn fat. A mí me encanta agrégale champiñones y pimentón para crear una rica tortilla llena de proteínas y carbohidratos fibrosos importantes…Y recuerda, that fiber helps control appetite.

Food #3: Grapefruit

This refreshing citrus tastes great, but it is very low in calories, making it ideal for a snack. Está repleta de antioxidantes que combaten el cáncer, as lycopene.
It also helps a lot in improving your body's response to insulin, which it is a hormone that causes your body to store fat.
This is very important ... Studies have shown that half a grapefruit before you eat your meals really helps weight loss!

Food #4: Berries or (Berries)

These "Super Foods" are ideal for weight loss. Están repletas de antioxidantes que combaten la grasa, helping to keep your immune system healthy ... and keep your body and metabolism walk at their maximum speed.
Also berries are very versatile. Las puedes disfrutar solas, in a fruit salad, or you can add to blender (a service whey protein powder) to create a delicious shake.

Food #5: Avocado

This is a very special fruit (¡Si, it's a fruit!) and it is very good for slimming. Los aguacates son deliciosos y nutritivos.
Containing an amino acid called L-carnitine which drives your metabolism and weight loss accelerates. Gracias a estos increíbles beneficios, avocados should be included in the diet of those who They want to lose weight.

Of course ... The way to stay on track to lose weight, It is knowing what kind of food you eat ...
But if you want to speed up the process ...
There are other weight loss secrets you need to know.

First ... you have to know the type of exercise to burn fat you need to perform.

Instead of spending hours in the gym ... to exhaust yourself ...
You can make some fat burning exercises... In only 20 minutes ... in the comfort of your home ...

Only you know what exercises are those that help you.
Then ... and this is probably the most important ...

You have to know how to force your mind ... that tell the body that must lower.

You see, Your mind is the most important weapon for weight loss ... And once you learn how to take advantage of it, you can make your journey to lose weight is almost effortless.
When you manage to reconcile the mind and body, you start burn fat faster than ever ...
No private feel ... or without suffering the horrible cravings.

Once I discovered the secret ...

I managed to lose 25 kilos in no time ... *

Here you see how I did

And the secret is called ... "The connection between the mind and body."
And it has been proven by researchers at Harvard University ...¹
Doubling your results ... without making any changes to your diet or exercise program.
it's like that ...
When making this small change ...
You get twice the results with the same effort ....
Burn fat twice as fast.
The only problem is ... so far, it was almost impossible to find out how it works the secret.
Because nobody taught.
But I know how important it is ...
So I created a free video that shows you exactly how you can use "The connection between the mind and body" for the body of your dreams.

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