For all those lovers of chocolate, Good news for you!
If you've always been very good at eating chocolate and not so much for exercising, this news could change your life.
A recent study has concluded that the flavanol -A compound with antioxidant properties present in cocoa- Could improve the cognitive functioning of older adults more than the sport.
This resolution, The he obtained a group of researchers from Columbia University and NYU, who conducted an experiment to healthy people 50 a 69 years. In a period of three months, half of the participants, He was given a high daily dose of flavanols, While the other was given a small.
The results showed that those who were given high doses, They recorded higher levels of memory and brain function than the small dose. However, for this to really work, the quantities consumed must be quite high. namely, You should be eating a kilo of pure cocoa powder unrefined, The, if you prefer the chocolate bar, 44 Daily pounds. Enough sugar not?
However, independent of the quantities of sugar required, it was shown that the brains ofOlder adults are not really benefited from the exercise, calling into question everything that has been said on this subject.
Anyway, Now you can use this study as an excuse for your obsession with chocolate.
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